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Introduction
I- Le végétarisme depuis son apparition jusqu’à aujourd’hui
I.1 Les origines du végétarisme
I.2 Les différentes déclinaisons qui en découlent
I.3 Pourquoi devenir végétarien ?
II- Comparaison entre végétarisme et omnivorisme
II.1 L’association avec un mode de vie saine
II.2 Le problème des viandes d’aujourd’hui
II.3 Que dit la science sur la santé des végétariens ?
III- Les problématiques liées au végétarisme
III.1 L’acide phytique
III.2 Quelles sont les carences potentielles et leurs impacts sur la santé ?
III.3 Solutions et stratégies alimentaires à mettre en place
Conclusion
Bibliographie
