Bibliographie

Travail de recherche : Véganisme et sports de force (haltérophilie, strong man, force athlétique…)

[1] : https://www.fitadium.com/fitipedia/actus/avant_apres/stan-fin-pret-pour-strongman/

[2] : https://www.tntsport.fr/articles/devenir-strongman/

[3] : https://www.ucpmuscu.com/le-strongman/

[4] : https://healthyeating.sfgate.com/kind-diet-weightlifters-eat-9604.html

[5] : https://www.livestrong.com/article/414198-olympic-weightlifting-diets/

[6] : Chad M. Kerksick  et al. ISSN exercise & sports nutrition review update: research & recommendations Journal of the International Society of Sports Nutrition2018

[7] : Jakobsen LH1, Kondrup J, Zellner M, Tetens I, Roth E. Effect of a high protein meat diet on muscle and cognitive functions: a randomised controlled dietary intervention trial in healthy men. Clin Nutr. 2011 Jun;30(3):303-11. doi: 10.1016/j.clnu.2010.12.010. Epub 2011 Jan 15

[8] : https://www.quora.com/What-is-an-Olympic-weightlifters-diet-and-workout-regime-like

[9] : https://healthfully.com/225452-diet-for-gym-training.html

[10] : https://www.greatveganathletes.com/glenda-presutti-vegan-powerlifter/

[11] : https://www.greatveganathletes.com/melody-schoenfeld-vegan-powerlifter/

[12] : https://www.greatveganathletes.com/hulda-b-waage-vegan-powerlifter/

[13] : https://www.greatveganathletes.com/julia-trezise-conroy-vegan-powerlifter/

[14] : https://www.greatveganathletes.com/ramona-cadogan-vegan-weightlifter/

[15] : https://www.huffingtonpost.fr/2016/08/11/regime-alimentaire-halterophile-kendrickfarris_n_11447958.html

[16] : https://www.greatveganathletes.com/nigel-morton-vegan-powerlifter/

[17] : https://www.greatveganathletes.com/patrik-baboumian-vegan-strongman/

[18] : Baumbach J, Rogers JP, Slattery RA, Narayanan NN, Xu M, Palmer RG, et al. 2012. Segregation distortion in a region containing a male-sterility, female-sterility locus in soybean. Plant Sci. 195: 151-156 Crossref, Medline, Google Scholar.

[19] : Yeliosof O Veganism as a cause of iodine deficient hypothyroidism. J Pediatr Endocrinol Metab. 2018 Jan 26;31(1):91-94. doi: 10.1515/jpem-2017-0082.

[20] : Woo KS Vegan diet, subnormal vitamin B-12 status and cardiovascular health. Nutrients. 2014 Aug 19;6(8):3259-73. doi: 10.3390/nu6083259

[21] : Brown DD Nutritional Considerations for the Vegetarian and Vegan Dancer. J Dance Med Sci. 2018 Mar 15;22(1):44-53. doi: 10.12678/1089-313X.22.1.44

[22] : Truswell AS. Vitamin B12. Nutr Diet. 2007;64(s4):S120–5.

[23] : Andrès E, Dali-Youcef N, Vogel T, Serraj K, Zimmer J. Oral cobalamin (vitamin B 12) treatment. An update Int J Lab Hematol. 2009;31(1):1–8.

[24] : Gilsing AM, Crowe FL, Lloyd-Wright Z, Sanders TA, Appleby PN, Allen NE, Key TJ. Serum concentrations of vitamin B12 and folate in British male omnivores, vegetarians and vegans: results from a cross-sectional analysis of the EPIC-Oxford cohort study. Eur J Clin Nutr. 2010;64(9):933–9.

[25] : Davey GK, Spencer EA, Appleby PN, Allen NE, Knox KH, Key TJ. EPIC–Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat- eaters and 31 546 non meat- eaters in the UK. Public Health Nutr. 2003;6(3):259–68.

[26] : Waldmann A et al. A. Dietary iron intake and iron status of German female vegans: results of the German vegan study. Ann Nutr Metab. 2004;48(2):103.

[27] : Longo DL, Camaschella C. Iron- deficiency anemia. N Engl J Med. 2015;372(19):1832– 43.

[28] : Ross AC, Taylor CL, Yaktine AL, Del Valle HB. Dietary reference intakes for calcium and vitamin D: National Academies Press; 2011.

[29] : Lightowler HJ. Assessment of iodine intake and iodine status in vegans. In: Preedy VR, Burrow GN, Watson R, editors. Comprehensive handbook of iodine: nutritional, biochemical, and therapeutic aspects. Atlanta: Elsevier; 2009. p. 429–36.

[30] : Lightowler HJ, Davies GJ. Iodine intake and iodine deficiency in vegans as assessed by the duplicate- portion technique and urinary iodine excretion. Br J Nutr. 1998;80(6):529– 35.

[31] : Burke, D.G.et al.. Effect of creatine and weight training on muscle creatine and performance in vegetarians. Med. Sci. Sports Exerc. 2003, 35, 1946–1955.

[32] : Coyle, E.F et al; Substrate usage during prolonged exercise following a preexercise meal. J. Appl. Physiol. 1985, 59, 429–433.

[33] : Jeukendrup, A.E.; Killer, S.C. The myths surrounding pre-exercise carbohydrate feeding.  Ann. Nutr. Metab. 2010, 57 (Suppl. 2), 18–25.

[34] : Marmy-Conus, N.; Fabris, S. Preexercise glucose ingestion and glucose kinetics during exercise. J. Appl. Physiol. 1996, 81, 853–857.

[35] : Armentano MJ, Brenner AK, Hedman TL, et al. The effect and safety of short-term creatine supplementation on performance of push-ups. Mil. Med. 2007; 172: 312–7.

[36] : Casey A, Constantin-Teodosiu D, Howell S, et al. Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans. Am. J. Physiol. 1996; 271: E31–7.

[37] : Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med. Sci. Sports Exerc. 2000; 32: 654–8.

Introduction

I- Considérations nutritionnelles des sports de force

I-1 Besoins énergétiques

I-2 Répartitions des macronutriments

I-3 Palmarès de quelques athlètes de force vegans

II- Les problématiques rencontrées par les vegans

II-1 Apports protéiques et acides aminés

II-2 Les apports en micro-éléments

II-3 L’équilibre oméga 3 / oméga 6

II-4 La créatine

Conclusion

Bibliographie

Annexes

 

Autres travaux de recherche

 

Retour en haut

Un site WordPress.com.

Retour en haut ↑

%d blogueurs aiment cette page :